MASTER MUAY THAI!

Many a champ started out punching mitts at one of Bangkok’s many muay Thai schools. Some are livein training camps, others geared towards drop-in sessions, but all will train you up and teach you how to deflect – and deliver – the basic moves, be it kick, jab, elbow, foot thrust or standing grapple. Beginners and female pugilists are welcome, though they often receive inordinate attention from the coming-of-age combatants. n Chacrit Muay Thai School Washington Square next to Sukhumvit Soi 22 | 02-260-5816 www.chacritmuaythaischool.com n Fairtex Muaythai RCA 149 3rd Fl. RCA Driving Range, Local Rd. | 02-203-1443 | www.muaythaifairtex.com n The International Muay Thai School 22/8 Moo 8, Soi 10, Pracharaj Sai1 Road, Bangsue | 02-585-6807 www.geocities.com/maimuangkorn/ eng_mai.htm n Muay Thai Institute 336/932 Prahonyothin 118 Vipravadee Road, Rangsit | 02-992- 0096-99 | www.muaythai-institute.net n Muaythai Sasiprapa 401 Soi Ladprao 130 Klongchan, Bangkapi | 02-378-0270 |

MUAY THAI (Thai Boxing) Thai boxing, or muay Thai, is very popular in Bangkok with most major bouts held at either the Lumphini or Ratchadamnoen stadium. This brutal but graceful martial art has been practised in Thailand for centuries. Past kings are reported to have been champion fighters and one, King Naresuan, introduced the sport as part of military training in the 16th century. Due to the high incidence of deaths during combat, the sport was banned in the 1920s but reintroduced soon after under the more safetyconscious Queensbury rules. Bouts consist of three five minute rounds during which the fighters use every part of the body (except the head) to bludgeon the opponent into defeat. Before the bout begins, a graceful and mesmerising ritual dance named ram muay is performed by both fighters to placate the spirits and show respect to the art and its teachers. Bouts are extremely boisterous, noisy affairs and should be witnessed for the spectacle alone. Be warned though, this isn’t the WWF, the blows are hard hitting, the blood real.

Active Sports

AEROBICS
It might be hard to imagine, but every day, busy Bangkokians find the time for some energising aerobics – out in the open. Many practise graceful, meditative t’ai chi moves just after sunrise. And head to any park in the city around 5-6pm and you’ll spot large groups of office workers, kids and the elderly doing a hi-energy, Jane Fonda style workout in synch with blaring pop-techno songs and an enthusiastic coach clad in spandex. The best places for the free classes are the centrally located Lumphini Park and the smaller Benjasiri Park (next to The Emporium, Sukhumvit Rd, BTS Phrom Phong). Others, a bit off the beaten path, include Rommaninat Park (Siriphong Rd, near the Giant Swing), Saranrom Park (Thaiwang Rd) near the Grand Palace and Santiphap Park (Soi Rangnam). Never mind the possibility of fainting – simply join in!

BOWLING
Bowling is a favourite pastime among Thais. Most shopping malls have topof- the-line tenpin alleys on-site and many of these teeter dangerously close to being a nightclub with full bars and closing times after midnight. During after-hours, bowling alleys often have a DJ blasting thumping tunes, and they’ll often kill the lights and flood the halls with black light for a particularly psychedelic experience. Great spots to get your bowl on include trendy Blu-O at Siam Paragon and Esplanade, which also has platinum rooms for rent for your own private area and lane for your party. Also worth mentioning is the Major Bowl atop posh J-Avenue in Thong Lor, and also SF Strike Bowl in good ol’ MBK.

CYCLING
SpiceRoads 14/1-B Soi Promsi 2 | Sukhumvit 39 | 02-712-5305, 089- 895-5680 | www. spiceroads.com This company has been organising bicycle tours in Southeast Asia for over 12 years, and it offers extraordinary day tours in the outskirts of Bangkok. The daytrips take you to the Damnoen Saduak Floating Market, Koh Kred and along atmospheric, rural canals in Bangkok’s undiscovered countryside (22-40kms, US$50-55). They start early in the day (pick-up from your hotel is included). The rides, organised throughout the week, are demanding but fun. Groups are held small (two to 16 participants), but private tailormade itineraries are also possible, even for seriously adrenaline-parched mountain bikers who are up for a technical 30km nailbiter. SpiceRoads also offers two-and three-day trips around Kanchanaburi, Ayutthaya and in the Mae Khlong Delta south of Bangkok; it also organises much longer trips in Thailand and its neighbours.