On October 10, open your chakras at the Hands Down, Feet Up yoga workshop, led by renowned instructor Rachel Berryman. There will be two classes, both held at the Yogatique studio (Sukhumvit Soi 23), one from 10am-noon and the other after lunch from 2pm-4pm. The first focuses on core stability and bandhas in action, including handstand preparation, before closing with an hour of Vinyasa flow. The second centres on stability and ease in arm balances and also finishes with Vinyasa flow. The workshop investigates the movement from building a foundation and finding strength to creating lightness and ease in yoga postures. The price is B1200 per class. For more information, visit yogatiquebangkok.com.